Sketchbook pages from my A2 exam last year
TIME FOR A CAT PARTY
HUMAN DANCE WITH US
Dͬͫ͊̎҉҉̛̬̣͚A̱̫̩̣̫̎ͫͤͨ̂̆̋͘͜Ņ̷̣̱̇ͤ͗͛̚C̛̞̜͕̖̤̥̱ͤ̚È̡͓͚ͯ́ ̣̩ͬ̀̋̐̿́ͨͧ̀͟W̛̼͇͍͕̄ͨ̓̅ͬ̔ͮ̃͘͠Ȋ̷̶̧̳̖ͫ̎͑̿͊̚T̨̳̬͙̥̆ͧ̂̒ͅHͦ̽͐̀̿ͫͧ̌͏ͅ ̔̊̈͐͗͡͏̜͓̀Ư̡̛͈͕̯͕̹ͪ̎͆S͇̗͕͚̳̻͒͐̍̄ͯ̒̚͠,̷̢͎̥̻͗͗͌͌́̀̚ ̟̺̟̜̼͔ͨ͒̒͟H̯̆͐͡U̅̀̽ͦ́ͥ́͆͏̦̰̙̲͔̟͜M̡̭̫̰̰̭̘̬ͬ͑̍ͮ̄̓A̯̫͕̲͗ͩ̏̊̔͛Nͤ͏̷̞̩͎̦̱.̵̟͔̟̓͒̾͡
"And he does have your sort of antisocial energy doesn’t he?" [x]
All the fucking awards to this guy for managing to stay perfectly in character beside Misha Friggin’ Collins!!!
I will literally never get used to me popping up on my dash ever.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.